The Ultimate New Years Resolution | UpLift Martial Arts
GET MORE INFO ON OUR CLASSES
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for UpLift Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
GET MORE INFO ON OUR CLASSES
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for UpLift Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Amy Cleveland reviewed UpLift Martial Arts
5
via Facebook

Mr. and Mrs. Jung and all of the instructors are amazing! My boys love, love, love going there and often refer to them as their "other family". And after several months of watching....I started participating in the adult class! A wonderful, safe place that teaches safety, discipline, focus and also provides enjoyment. Perfect combination!

Shay Sue reviewed UpLift Martial Arts
5
via Facebook

Wonderful place, Mr, Mrs Jung and their whole staff are very awesome instructors. They even feel like family. My 8 year old daughter been in Taekwondo for over 2 years now, and has improved tremendously.

Kristen Uliasz reviewed UpLift Martial Arts
5
via Facebook

My three year old has been in the Tiny Tigers class for about 6 months. I've been nothing but impressed with the way Mr. and Mrs. Jung run this place. They have a knack for making kids feel comfortable and engaging them at their level, while also having high expectations. I can't wait for my 18month old to be old enough to start, too. I'm hoping both my kiddos will be part of the Jung's ATA family for a long time!

Melissa Chechourka reviewed UpLift Martial Arts
5
via Facebook

We’ve been part of the ATA Southport family since 2013... Mr and Mrs Jung and all of the instructors are fabulous with the kids and so generous with the community. Encourage anyone considering this for their kids to come in and give it a try.

LenDah Chran reviewed UpLift Martial Arts
5
via Facebook

ATA is super friendly and great place for your kids. I love the sensei and the owners. I live 30 mins drive time away and make the distance drive Bc I love their engagement with the kids.

Terry Solomon reviewed UpLift Martial Arts
5
via Facebook

My daughter and I enjoyed every moment in each of our journeys to obtain our black belts and my daughter her 2nd degree. The entire staff is motivated to teaching Tae Keon Do and the discipline and fun that go with it. From getting “Schneider’d” and seeing some of our instructors graduate high school and move onto college. David and Anna-Marie Jung are awesome owners, trainers, and community supporters. We have moved on to Texas but my daughter and I proudly sport our Jung Sweatshirts everywhere we go. Thank you for everything!!

West Sacramento Martial Arts and Fitness for All Ages!
Call us today!
Request Information

Blog

Our latest news & thoughts

The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well,
2021 is the year you should try something new!
Martial arts is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline muscle, physical
benefits like getting in shape, or maybe you’re just looking to make some new friends;
martial arts is for you.

3 Martial Arts Benefits

Physical
The most common New Year’s resolution you will hear is to get in better shape.
The physical benefits from martial arts are obvious.
Martial arts will get you in shape in a way you find fun. Your body gets more comfortable
with itself, so you have better control over your physical abilities as well.
Needless to say, arming yourself with the self defense tactics from martial arts makes
you better equipped to deal with some of the more dangerous physical obstacles in life.
Really, martial arts is more than just physical improvement.

Mental
Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.
Martial arts helps connect your mind with your brain. It helps your mind gain the
necessary control it needs to do this. It helps you find comfort in stressful situations.
Maybe you want to be more adventurous, less scared of the world, or more adjusted to
your own body?
It’s more than just kicking and punching. The spiritual benefits are plenty. There has
always been a strong connection between the zen world and martial arts. This mental
improvement can help you deal with your anxiety, your depression, and any other
negative mental stressor that is plaguing your day to day.

Social
The social benefits of martial arts are often overlooked.
Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add
fresh faces to your life. Maybe you just need some new friends.
The martial arts community is one of the friendliest, most supportive, and inspiring
groups of people you will ever find. It’s a great place to make lifelong friends and
relationships.
You will find that the martial arts world is fascinating on it’s own, and that you could
spend a whole lifetime indulging in some of its pleasantries.
You will get addicted to the lifestyle and your new friends will be able to empathize.

Why just pick one New Year’s resolution this year when you can be apart of something
that covers so much more than just one improvement?
This new year, you could be smarter, healthier, calmer, and happier.