Are you dealing with
Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
Keeping yourself healthy and happy is a priority every day.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
Results and growth with every class!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
My daughter and I enjoyed every moment in each of our journeys to obtain our black belts and my daughter her 2nd degree. The entire staff is motivated to teaching Tae Keon Do and the discipline and fun that go with it. From getting “Schneider’d” and seeing some of our instructors graduate high school and move onto college. David and Anna-Marie Jung are awesome owners, trainers, and community supporters. We have moved on to Texas but my daughter and I proudly sport our Jung Sweatshirts everywhere we go. Thank you for everything!!
Wonderful place, Mr, Mrs Jung and their whole staff are very awesome instructors. They even feel like family. My 8 year old daughter been in Taekwondo for over 2 years now, and has improved tremendously.
We’ve been part of the ATA Southport family since 2013... Mr and Mrs Jung and all of the instructors are fabulous with the kids and so generous with the community. Encourage anyone considering this for their kids to come in and give it a try.
ATA is super friendly and great place for your kids. I love the sensei and the owners. I live 30 mins drive time away and make the distance drive Bc I love their engagement with the kids.
My three year old has been in the Tiny Tigers class for about 6 months. I've been nothing but impressed with the way Mr. and Mrs. Jung run this place. They have a knack for making kids feel comfortable and engaging them at their level, while also having high expectations. I can't wait for my 18month old to be old enough to start, too. I'm hoping both my kiddos will be part of the Jung's ATA family for a long time!
Mr. and Mrs. Jung and all of the instructors are amazing! My boys love, love, love going there and often refer to them as their "other family". And after several months of watching....I started participating in the adult class! A wonderful, safe place that teaches safety, discipline, focus and also provides enjoyment. Perfect combination!
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Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.
All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.
Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.
The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.
It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when you’re working out at home.
Virtual martial arts classes can help you maintain a positive attitude in times of stress.
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